Memory games, learning new skills ... exercise may help improve cognitive function in older adults. Regular moderate-intensity aerobic exercise and resistance exercise may be particularly useful.

To examine the link between exercise and memory, researchers recruited 76 cognitively ... and sleep with next-day cognitive performance in older adults: a micro-longitudinal study.

In our study of middle-aged and older adults ... However, other changes induced by exercise – including some implicated in memory function – might last for 24-48 hours following exercise.

For older adults, having a workout routine may help to boost memory and keep people sharp as they age. And if you have an upcoming test or big presentation, making sure to exercise at some point ...

In our study of middle-aged and older adults ... However, other changes induced by exercise — including some implicated in memory function — might last for 24-48 hours following exercise.

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

We have spoken to some experts who have explained the reasons why regular exercise in conjunction with sufficient sleep helps boost our memory. What happens in the brain during physical activity ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new ...