The bodybuilding meal plan includes three meals and three snacks ... 9 cups of water per day for women and 13 cups per day ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Meal 5: He mentioned that he used to consume protein ... also known as Chris Bumstead’s success in the Men's Classic Physique division. He is known for his impressive physique that refreshes our ...