Protect the injury by using crutches if necessary. Rest the affected area and avoid activities that cause pain. Ice the groin for 20 minutes every 2-3 hours. Compress the area with a bandage to ...

Side lunges are great for improving lateral mobility and stretching and strengthening the groin area. Start by standing with your feet shoulder-width apart, then step out to one side and bend that ...

Background/Aim Groin injury epidemiology has not previously been examined in an entire professional football league. We recorded and characterised time loss groin injuries sustained in the Qatar Stars ...