If night sweats and hot flushes are an issue, it might be sensible to take spicy foods off the menu on ... During menopause, Haskey recommends eating a Mediterranean diet which typically includes ...

As a health writer and the author of two books about menopause, I was aware of how diet and exercise were vital at this time of life, but to understand that this was all I was now going to have to ...

Menopause expert debunks biggest myths about HRT from weight gain to cancer risk Diet and lifestyle are the first things ...

Live from Southend, Lisa Snowdon has parked up our menopause bus, in partnership with Boots and is speaking to gut health expert Dr Megan Rossi about how diet can affect menopause symptoms.

A diet high in carbs could bring on an earlier menopause, a study suggests. Eating lots of pasta and rice was associated with reaching menopause one-and-a-half years earlier than the average age ...

Steep black cohosh tea and enjoy it regularly as part of your menopause diet. Red Clover Tea: Red clover contains isoflavones ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...

Many women gain weight during middle age, particularly around the time of menopause. The Galveston diet, which was invented by Mary Claire Haver, MD, an OBGYN, aims to reverse this trend ...

When analysing their diets, the researchers found women who had a diet rich in oily fish and fresh legumes like chickpeas and lentils were more likely to have a delayed start to the menopause by ...