Music therapy is a type of therapy that supports mental health through the playing of musical instruments, listening to music, writing music, singing, dancing, or talking about music. It has also been ...

Virtual reality is one of the most effective and creative application areas in mental health therapy for disorders such as anxiety, depression, and phobias. VR therapy has become an innovative tool ...

Online therapy provides a convenient and often affordable way to access mental health help without requiring you to visit a counseling center or therapist’s office in person. Instead ...

I felt that the survey asked the right questions about my mental health history and current status without getting long-winded or superfluous.” Snyder noted that the therapist she was matched ...

Our team of mental health experts meticulously evaluated each therapy platform on our list assessing critical factors, such as therapist quality, cost and insurance coverage, and overall patient ...

“Everyone has mental health, just like we all have physical health,” says Julien, 33, an adolescent and family therapist who specialises in relationships, trauma, and personal growth and ...

The rise of AI in mental health may help ease some pressure from a global shortage of professionals — but what are the costs? For many, traditional therapy can be difficult to access.