Similarly to rhodiola, ashwagandha is thought to enhance your body’s resilience to physical and mental stress ... energy. B vitamins are also essential for heart and brain health (28).

To ensure your body's cellular energy production is in top shape, you'll want the right vitamins. Good energy metabolism means you can combat fatigue and improve your overall mental health.

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system ...

Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

If you're looking for a natural way to support your mental health, ensuring an adequate intake of Vitamin B6 could make a ...