Whole foods: While whole foods like fruits, grains, nuts, seeds, veggies, legumes, etc are good for everyone, try to avoid foods with artificial flavourings, sweeteners, and preservatives.

Caffeine: Excessive caffeine or withdrawal from caffeine can both lead to migraine headaches. Monosodium Glutamate (MSG): Often found in processed foods and Chinese cuisine, MSG is a known migraine ...

During the phase in which blood sugar levels reach rock bottom, there is a strong craving for sugary foods, and migraine symptoms begin. One way to prevent the cravings and reduce the likelihood ...

However, to avoid having it become a ... Identifying and understanding what triggers your migraine attacks is a pivotal step in prevention,” she said. Many foods and drinks trigger migraine ...

If you suffer from migraine ... or fermented foods, alcoholic beverages, caffeinated drinks, and anything containing MSG, monosodium glutamate, aspartame, or nitrates. Avoid these common triggers ...

Migraines are severe headaches that can affect your daily tasks. You can try including some foods and drinks in your drink to manage migraine. View All Images Certain foods and drinks can help to get ...

You may have noticed that the migraine trigger list was lacking a ... In addition to eating healthy foods, it's important to keep a consistent eating schedule to avoid migraines.

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