A health expert dispelled the myths around milk and good bone health, revealing a shocking catch, in an Instagram video.

To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus, which helps with energy levels and bone health. Also, some brands may ...

Vitamin D is essential for calcium absorption and plays a crucial role in bone health. When you consume milk, you can also benefit from the vitamin D it provides, contributing to your overall ...

Milk is consumed frequently throughout the day to acquire nutritional benefits for healthy bone growth, but it's more dangerous than you think.(Shutterstock) But milk is not really the superhero ...