Soy milk is similar to cow's milk in terms of protein but does not naturally contain calcium or vitamin D, hence, must be fortified with these nutrients during the manufacturing process.

Narrator: But when you're choosing which milk to buy, there's more to consider than just protein, calories, and fat. Groetch: Most of them are fortified with vitamin D, vitamin A, vitamin B12 ...

To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus, which helps with energy levels and bone health. Also, some brands may ...

The nutrition label on the milk container shows the calcium content, as it can vary between brands. Calcium-fortified milk, for example, may contain more calcium than other products. Milk is also a ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting to dairy.

Silk Kids’ oat milk blend is formulated with kids’ nutrition in mind featuring a proprietary vitamin and mineral blend that ...