The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...
The New York Times1y
What Is the MIND Diet, and Can It Prevent Dementia?
Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.
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What Is the MIND Diet? A Mediterranean Diet Offshoot Aimed at Giving You a Sharper Brain
The result, which Dr. Fenn has built off of in her own work, is an eating plan that ... brain—and mind? Dr. Fenn breaks down the food groups currently recommended by the MIND diet: Whole grains ...
This is the Healthiest Diet You Can Follow in 2025, According to Annual Global Report
Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...
Business Insider India3y
Recovering from COVID-19? Here’s a diet chart and a few tips you should keep in mind
Here’s a diet chart which you can follow post COVID-19 ... Some key ways of boosting your immunity are workout or walking, eating fresh food, taking vitamins and minerals via natural food ...
Psychology Today25d
You Can Help Delay Dementia With Your Diet
The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet focuses on foods believed to promote brain health including green leafy vegetables, berries, nuts, whole grains ...
WebMD9y
Do You Have to Stick Closely to the MIND Diet to Benefit Your Brain?
So in this study, we scored people according to their adherence to the MIND diet. And those who had a high score had a 53% reduction in the risk of developing Alzheimer's disease. This was about ...