Making crucial tweaks in the kitchen and knowing just the right foods to put on your shopping list can boost your longevity.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Let's delve into the principles of the MIND diet and explore the foods it emphasizes for optimal cognitive function. What Is ...

Called the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, this new dietary pattern uses the Mediterranean and DASH diets as a basis, but modifies them to place more emphasis ...

Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

If you're interested in food and how what we eat impacts the body, the Mediterranean diet won't be an unfamiliar concept. The MIND diet is very similar. Mediterranean-Dietary Approaches to Stop ...

The food you eat could either protect you from dementia ... 60 percent of whom were Black, for eight years. The MIND diet protected everyone from cognitive decline to some extent, but Black ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet focuses on foods believed to promote brain health including green leafy vegetables, berries, nuts, whole grains ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

The MIND diet was developed with the help of Harvard ... However, it can be tough to follow because of the long list of foods to restrict, which includes cutting out tomatoes, beans, potatoes ...

“They emphasize whole foods like fruit and vegetables ... elements most of our top-rated diets seem to have in common.” The top diets on the US News list emphasize fruits, vegetables, whole ...

So in this study, we scored people according to their adherence to the MIND diet. And those who had a high score had a 53% reduction in the risk of developing Alzheimer's disease. This was about ...