It helps people do better in just about every part of life. Practicing mindfulness a little bit every day helps you to build this valuable skill. These exercises can help you learn how to bring ...

Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle or playing a card game, all of which you can do with your child too. For further information ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play an important role in your child's development. “Not only does practising ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Mindful coloring activities combine the joy of creativity with the tranquility of meditation, making them a powerful tool for cultivating self-awareness in children. These activities are not only fun ...

Free ebook downloads kindle uk Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids (English Edition) by Kira Willey, Anni Betts Reviews in epub, pdf and mobi formats. Novels - ...

Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness practice diaries) and will be given recordings of ...

Bernie, an experienced primary school teacher and creator of the poetry series, is passionate about sharing tools to support children's mental well-being. With 18 years of teaching experience, she can ...