One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Discover the concept of the Zen of Fitness and learn how incorporating mindfulness into your workouts can transform your ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...