Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.

In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...

Discover the concept of the Zen of Fitness and learn how incorporating mindfulness into your workouts can transform your ...

Claire Sankey, 36, ran a mindfulness session at St John's Place on January 7 to share what mindfulness meant, and led a class to a group of locals.

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

From icebaths and pilates, to cryotherapy and red light therapy, these are some wellness trends that should stay and go for ...

An Evening with Claire Tamplin- The Mindful Movement Coach’ As CEO and Creator at The Mindful Movement Coach, local Mother and Former Teacher, Claire Tamplin shares how she is forever grateful to be ...

A former bar owner who now focuses on low and no-alcohol drinks has leaned into the mindful drinking movement. His annual festival focuses on exploring wellness and a new relationship with alcohol.