MUI FITNESS US (English) on MSN3h
The Zen of Fitness: How Mindfulness Transforms Your Workout Experience
However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...
Salisbury Journal on MSN6h
WATCH: 'Mindfulness is a gym for your mind'- locals take part in 'enlightening' class
Claire Sankey, 36, ran a mindfulness session at St John's Place on January 7 to share what mindfulness meant, and led a class ...
RiverBender.com6d
The Power of Mindfulness: Transforming Your Mental Well-being
In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...
Chronicle2d
Add Movement to Your Workday with New Programs
Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...
The new museum trend helping us regain our lost attention
In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...
Rolling Out4d
The secret weapon your body needs for perfect posture
From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.
Why You Should Add Somatic Workouts to Your Exercise Routine
Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...
The Mindful Movement Coach at Goodwood
An Evening with Claire Tamplin- The Mindful Movement Coach’ As CEO and Creator at The Mindful Movement Coach, local Mother and Former Teacher, Claire Tamplin shares how she is forever grateful to be ...