We break down what minerals do for the body and how to get them. Start the day smarter. Get all the news you need in your inbox each morning. Minerals are essential for carrying out our body’s ...

You know vitamins and minerals are good for you. But what does your body really need? And is it possible to get too much of a good thing? Vitamins are organic substances, which means they’re made by ...

Here's what you need to know about what magnesium is good for, how to get enough of it, and what happens when you're magnesium deficient. There are two types of essential minerals the human body ...

Here's what you need to know about what magnesium is good for, how to get enough of it, and what happens when you're magnesium deficient. There are two types of essential minerals the human body ...