But the truth is that a salad is not always your best calorie bet. Consider ... fruits, beans, and mixed greens. When possible, opt for dark, leafy greens like arugula, spinach, and fresh herbs.

We love to add fresh fruit, tangy cheese, roasted veggies and simple vinaigrettes to leafy greens for salads that pack a punch. This chopped salad is mixed with toasted walnuts, creamy avocado and ...