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but including a range of vegetables in your diet is the most beneficial. This strategy helps you get the plant diversity you need to optimize your gut health while also helping you meet the ...

When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

They can be eaten raw, such as sliced thin in a salad, but are most ... vegetables into your diet, including using them as side dishes, adding them to main dishes, and enjoying them as healthy ...

This vegetable has a reputation when it comes to Christmas dinner - but there are plenty of reasons you should add them to ...

Different vegetables each bring their own combination of vitamins, minerals, polyphenols and other unique properties which can benefit your body in many different ways, from improving gut health to ...

This is particularly valuable because lycopene is an antioxidant that is believed to protect cardiovascular health ... the most from them nutritionally. So, if you decide to boil your vegetables ...

but did you know how healthy they actually are? According to a BBC list of the 100 most nutritious foods in the world, two seeds rank quite highly. Chia seeds come in fifth place with a ...