While all potatoes provide healthy nutrients, "if you just have room for one potato in your day, I would choose the one that is the most colorful, whether that's a sweet potato or purple potato ...

There are plenty of foods in the produce aisle that taste great and offer health benefits when consumed raw. Are potatoes ...

But are these root vegetables healthy? Here’s what we found out about the most nutrient-dense type of potato. Start the day ...

Navigate the snack aisle with confidence as nutrition experts share the best and worst potato chips on grocery store shelves.

Cook the potatoes in boiling water for 8 to 10 minutes until tender but still firm (be careful not to overcook ) Drain and cool Mix all ingredients together and chill before serving.

We taste-tested 16 kinds of potato chips to find the best chips among brands including Lay’s, Ruffles, Cape Cod, Kettle Brand ...

Fibre: Like most root vegetables, sweet potatoes are a good source of dietary fibre, which promotes healthy digestion, supports healthy blood sugar levels and helps maintain a healthy weight.

Of all the essential carbs, potatoes might just be the most impressive ... Other health benefits of sweet potatoes include: Any healthy food can be made less healthy when eaten with a ton of ...