Beans, such as black beans, garbanzo beans, and lima beans, are amongst the most nutritious foods you can eat. They’re rich ...

Just one or two servings of beans daily amounts to a subtraction of less-healthy food options, leading to even more benefits. Adding beans, chickpeas, and lentils to your daily diet could offer ...

Our experts evaluated canned black beans and chickpeas for nutrition and taste. Here are our top picks. By Rachel Meltzer ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

What a great way to give thanks by sharing healthy sweet potatoes with those in need. Q I have been encouraged to eat a half cup of beans every day for health reasons. I probably don’t eat a cup ...

In addition to being incredibly tasty and versatile (they’re at home in everything from a curry to a salad), beans are also one of the most nutritious foods we can eat. Here’s everything you n ...

Or, they can help an economical cook stretch a dish twice as far with nutritious calories. A healthful and shelf-staple plant ...

It can be hard to know which legume to choose, but the most common chili-friendly beans ... to choose between all these delicious and nutritious beans, try a combination. The colors and textures ...

They’re nutritious: Beans are a great source of plant-based ... And if you’re vegan or vegetarian, most types of dry beans are rich sources of iron. The U.S. Dietary Guidelines for Americans ...

Or they can help an economical cook stretch a dish twice as far with nutritious calories ... last for years when dried — beans have been among a home cook’s most reliable pantry items for ...