Freddy Flores, 23, was at work when an ah-ha moment struck — one that would lead him on a path toward better health. Flores had spent about a year serving as a technician and operations manager at a ...

What made you decide you want to lose some weight? Self-motivation can be one of the biggest drivers for success because it’s a choice that you made for yourself. Regardless of the reason ...

"Struggling to stay motivated on your weight loss journey? So was I. I built a plan for myself that didn’t require me to be ...

This Motivate Your Monday segment is sponsored ... Today, we’re talking about weight loss and how it’s important to set realistic and achievable goals. For me, one of the most important ...

Whether you want to lose 10 pounds or 50, shedding extra weight is tough. If you've tried before and fell short of your goal, it can be hard to stay motivated. But you don't necessarily need to ...

Why do men lose weight faster than women ... does little more than destroy their self-worth. Berating yourself will not help motivate you to control your weight and improve your health.

Ultimately, I fell in love with taking care of myself. My advice is to focus on each day, not how far you have to go. Weight loss is a journey, not a sprint.” ...

Weight loss after 50 takes a lot of consistency, commitment, motivation, and patience, but make no mistake: It’s possible. If losing weight seems extra hard with age, it’s not just you ...