Hey there and happy Monday! Today we’re discussing some ways to get motivated with weight loss. One of the toughest parts is finding the motivation, so let’s start there. What made you decide ...

"Stay hydrated, exercise regularly with a mix of cardio and strength training." Retaining consistency and motivation is one ...

For many, the new year means new fitness and wellness goals.While the new year can bring new motivation toward eating better ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Motivation can be short-lived ... me more than anything else since I have always been a sports fan.” Losing weight can be one of the hardest things you will ever do. While fitness gurus may ...