New goals and resistance go hand in hand, so try these science-backed strategies to help you stay on track, writes Peta Bee ...
“Motivation is like showering; you need it everyday.”Through the trials and tribulations of entrepreneurship, great business owners find ways to keep themselves motivated. Luckily for us, in ...
If you’re on a fitness journey in 2025, our list of Black queens like Serena Williams, Fantasia, and Angela Simmons will keep ...
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A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise on a person’s mental health. While all five types can positively influence ...