“Taking movement breaks is a way to give your muscles the stimulation they need to do their jobs, and it doesn’t take much,” Diaz said. While some may believe getting a standing desk would ...

After four hours, stress levels increased by 18%. However, the study also found that a 15-minute movement break could have a transformative effect, with participants’ overall ‘state of mind ...

The urge to poop occurs when your rectum fills up, triggering receptors in the anus to signal the brain: go poop. The longer ...

Discover the surprising science of muscle memory and how it can supercharge your fitness progress like never before.

The movement’s leader wished the synagogue well but said he doesn’t plan on making any changes based on its decision. The exit comes months after its rabbi protested the movement’s right ...