MUI FITNESS US (English) on MSN2mon
What is Murph in CrossFit? All About This Intense Hero Workout
Murph is one of the most iconic and demanding hero workouts in CrossFit. With a mix of running, bodyweight exercises, and ...
Hosted on MSN7mon
The Murph workout explained: what is it, how to do it, and how to adapt it for different fitness levels
The Murph workout is among the world’s most famous, and toughest, fitness tests. It was created to celebrate the legacy of US Navy SEAL Lieutenant Michael Murphy, and it's completed by thousands ...