Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Muscle cramps are sudden, involuntary contractions or spasms in one or more muscles. They can occur in any muscle of the body ...

There are many foods and drinks that help prevent muscle cramps. Muscle cramps happen when your muscle tenses up or contracts involuntarily. They happen to anybody and can be painful and long-lasting.