You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Michelle Lewin is renowned for her incredible physical transformation and dedication to bodybuilding. From her early days in ...

Since September 18, the third season of 'I Am Georgina' has been available on Netflix, a documentary that dives into the life of Spanish model and businesswoman Georgina Rodríguez. This new season not ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Discover how Manisha Koirala embraced strength and resistance training to transform her life post-cancer building stronger ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth and strength training results. Giselle Castro-Sloboda Fitness and ...

Keep reading to learn more about optimal muscle group combinations and ways to set up your weekly training schedule. When fitness experts talk about the body’s major muscle groups and develop ...

As we look towards the new year, many of us are starting to set some fitness goals for 2025. When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible ...

That’s why I’m relying on this 20-minute bodyweight workout from fitness trainer Sandy Sklar ... it targets multiple muscle groups. There's a strong emphasis on the core, as many of the ...

Previously, she was on the editorial staff of publications like SELF and Health, and her ... your fitness level, and gaining weight after working out can be normal as you build muscle.