Pregnancy causes hormonal changes, weight gain, and shifting gravity, leading to joint laxity and potential hip pain ...

This can feel like pressure, and even pain, in the buttocks area. Cramps are also a literal pain in the butt for the pregnant woman. Sometimes muscle tension in the back can contribute to cramping ...

The ability to squat correctly without pain can be improved by building quadriceps, buttocks and core muscles. To do so, Harrell recommends the wall squat exercise. Start with 10 wall squats three ...