Mustard oil is a staple oil used in Indian cuisine. Among other types of cooking oil like sunflower or soyabean or coconut or palm oil, mustard oil is recommended as one of the healthiest.

After approximately a month, the oil should assume a distinctive forest taste and aroma. You'll need 12 tablespoons of white ...

Mustard oil, a time-tested remedy, offers numerous health benefits during winter. Its rich composition improves circulation, combats infections, and revitalizes dull hair. It also moisturizes skin ...

Mustard oil contains omega-3 fatty acids that lower cholesterol levels and promote a healthy heart. Use in cooking for heart benefits Mustard oil strengthens hair roots and prevents hair loss.