The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Let's explore five yoga asanas that can help reduce belly fat and bring you closer to the strong, sculpted core you desire. 1. Phalakasana (Plank Pose) Imagine holding your body in a straight line ...

Each of the below yoga poses is easy to try at home with a yoga ... which is known in yoga as an inversion. The Sanskrit name for this pose is Sarvangasana. The Plow Pose is another advanced ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Aimed at promoting relaxation, the Rabbit Pose, or Shashankasana, stretches the spine, hips and shoulders, while being a ...

Feeling sluggish during work hours? These yoga asanas can help boost your energy and keep you alert throughout the day, helping you fight off fatigue and stay productive. Tap to read!

Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from the harmful effects of air pollution. Yog Guru Swami Ramdev recommends following Yoga on a daily basis.

If you wish to find the solution to this 21st-century problem with age-old asanas, try downloading this app from the Microsoft Store here. Contrary to the name, the Yoga For Meditation app is less ...

The name says it all ... and feel less stress. Yoga is an ancient practice that combines postures, breathing exercises, and meditation. There are many different versions of yoga, and some ...

Certain yoga poses target the thighs, calves, and hips, which support the knees, helping to ease pressure and reduce inflammation. Regular practice also promotes better balance and stability ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...