Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

What is the healthiest cheese? Cottage cheese tops the list because it's lower in saturated fat and higher in protein.

Cheese can be healthy in moderation, but Americans love it in big amounts: We eat 42 pounds of cheese per person per year — an all-time high, according to the most recent government figures and ...

opt for low-fat or skim milk varieties in cheese making. Incorporate natural additives like carrageenan or xanthan gum to maintain texture and flavor. Additionally, aging cheese longer can ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

Cheeses with only a little fat taken out -- like Cracker Barrel Light Sharp Cheddar, with 6 grams of fat per ounce -- are more likely to look and taste like regular cheese. I've been using these ...

Ricotta is much firmer than cottage cheese and has a finer, slightly grainy texture. It has a naturally subtly sweet flavor.

A study published in the Journal of Hepatology Reports suggests that low-to-medium fat dairy products, such as skimmed milk, cottage cheese, and low-fat cheese, may offer protective benefits and ...

low-fat alternatives. These ingredients, primarily used in products like non-fat yogurt and cheese, are becoming a staple in ...