Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

opt for low-fat or skim milk varieties in cheese making. Incorporate natural additives like carrageenan or xanthan gum to maintain texture and flavor. Additionally, aging cheese longer can ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

Cheese can be healthy in moderation, but Americans love it in big amounts: We eat 42 pounds of cheese per person per year — an all-time high, according to the most recent government figures and ...

Quark and lower-fat cheeses such as ricotta are good everyday options, but you should only eat higher-fat cheeses in moderation. Here are some good alternative sources of protein: DHA and EPA ...

New York Cheese Cake With a Twist - Low Fat is a community recipe submitted by Prarthana.dutta and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe.

A study published in the Journal of Hepatology Reports suggests that low-to-medium fat dairy products, such as skimmed milk, cottage cheese, and low-fat cheese, may offer protective benefits and ...