Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

What is the healthiest cheese? Cottage cheese tops the list because it's lower in saturated fat and higher in protein.

It usually has less fat than other cheeses like feta, and you can also buy low-fat versions ... Feta also contains tyramine, a naturally occurring substance in aged and fermented foods.

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

Because it's traditionally made with skim milk leftover from butter making, the cheese is popular in low-fat diets. Cottage cheese is a good ... to culture and coagulate through the activity of ...

Cheese can be healthy in moderation, but Americans love it in big amounts: We eat 42 pounds of cheese per person per year — an all-time high, according to the most recent government figures and ...