Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The right equipment and products can help you improve your health and lose weight. Costco can make buying fitness equipment, ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

she said. Mockler said carbs don't prevent weight loss, so they don't need to be avoided. "Silvia might feel less out of control around carbs if she included them more regularly in her diet ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

But after gaining more than 20 pounds during undergraduate and graduate school and feeling unhappy with her weight, the ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

While plenty of people rave about the weight loss results you can get from drugs like Ozempic, there’s also been a ton of ...

Compounded semaglutide can be an affordable alternative to brand-name weight loss injections like Ozempic and Wegovy. But ...