"So we know matcha contains a variety of phytonutrients, but does this translate to noticeable health benefits?" ...

However, green tea catechins – EGCG in particular – can be toxic to the liver when consumed regularly in excess. Matcha also ...

The calming effects of matcha tea on anxiety and its ability to improve concentration are attributed to its L-theanine content. Research indicates that an uptick in L-theanine consumption over a ...

The team found that the group given matcha displayed ... can reduce the negative effects of caffeine on sleep quality. The findings of these studies suggest that green tea may have beneficial ...

Matcha green tea ... grown and processed green tea leaves is celebrated not only for its unique flavour but also for its ...

According to Antioxidants & Redox Signaling, EGCG from green tea has potent antiviral and antimicrobial effects that may help the body fight off bacteria and viruses. Drinking matcha regularly can ...

Matcha is made from shade-grown tea leaves that are picked, steamed, and then dried before being ground into a fine powder. The global matcha tea market was worth $3.27 billion in 2021 ...

For matcha, the tea plant is grown in shade ... However, too much caffeine can have negative side effects. Interestingly, shading the plants while growing appears to change the nutritional ...