Take a break and see something cool. Watch satisfying machines and smart tools do their job perfectly. From smooth movements ...

“Mindfulness pulls you out of the mental storm,” Bray says. A simple exercise she recommends is grounding. “Plant your feet ...

Scientists at Harvard University have developed an app that focuses on breaking cycles of negative thoughts that contribute ...

A study published in the Journal of Medical Internet Research reveals promising results from a digital health intervention ...

Overthinking can feel like mental quicksand. Here’s how to break free, reset, and focus on what actually matters.

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems. The approach teaches ...

Arjun Kapoor recently opened up about his dark phase, when he lost interest in movies and was concerned about sitting at home ...

Overwhelmed by negative thoughts and frustrated by the lack of opportunities, Kapoor stopped watching movies altogether in 2022. However, his recent success in 'Singham Again' signals a positive ...

A new study demonstrates the effectiveness of a gamified app in easing depression symptoms by breaking negative thought ...