“Mindfulness pulls you out of the mental storm,” Bray says. A simple exercise she recommends is grounding. “Plant your feet ...

Having a supportive partner can change the way you view yourself. Here are two signs that your partner helps you make peace ...

A new study demonstrates the effectiveness of a gamified app in easing depression symptoms by breaking negative thought ...

Sometimes, we assign our negative self-story to someone else; our thought loops then try to undo the story we’ve decided someone else has written about us. We go over and over what they think ...

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems. The approach teaches ...

Arjun Kapoor opens up about a challenging period in his career marked by self-doubt and a loss of passion for films.

The app used in this study includes five mini-games designed to help users break negative thought cycles, encouraging flexible thought progression. Over the eight-week randomized controlled trial ...