Eight hours of consistent, uninterrupted sleep is essential. Not only does it drastically improve your mood, but it also boosts your energy and productivity, resets your metabolism and even ...

Night sweats are episodes of excessive sweating ... Try to go to sleep and wake up at the same time every day, even on your days off, at weekends and whilst on vacation. Doing this consistently ...

Extremely heavy night sweats that leave a mark could be an indication of cancer. The symptoms of cancer typically depend on the location of the disease in the body. For example, persistent ...