It’s a balancing act of figuring out how much of your favorite foods you can eat while working toward your goals. Unfortunately, I can’t give you a free pass to eat anything you want without getting ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Some 'low-fat' foods contain more than six times the amount ... problems due to their high sugar content. Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed.

Many high-protein foods also contain fat and carbohydrates. So, choosing the right foods can be tricky for those looking to ...

But fat is an important part of a healthy diet. Fat from your diet gives you energy. As a bonus, fat in food helps you feel full, so you don't eat too much. Some foods, including most fruits and ...

"Studies in mice and rats also have shown that in carefully controlled taste tests – ones so brief that there’s no metabolic feedback, and, using taste solutions, one so dilute that there’s a minimal ...

In 1977 in the United States and 1983 in the United Kingdom, both governments adopted the recommendation that fat should be no more than 30 ... Fats are found in foods as triglycerides ...

He advised: "If you want a little cheat code to make fat loss easier, literally take as much green veg as possible and pile it on your plate with your other foods." For those who aren't fans of ...