I’m a nutritionist – here’s how to take back control of your diet and cut down on ultra-processed foods
It’s hard to look at a packet of Monster Munch or a chocolate biscuit now without the words ‘ultra-processed food’ (UPF) ...
corkbeo on MSN9d
'I ate no ultra-processed food or sugar for a year - my life changed in four big ways'
It's actually not as daunting as it sounds - and it definitely doesn't involve eating nothing but fresh fruit and vegetables' ...
Four simple diet plans to help you lose weight in 2025 - no calorie counting required
2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.
RSVP on MSN10d
I cut out one type of food for 12 months - the changes have been huge
I decided to stop eating ultra-processed food, as well as added refined sugar and after almost exactly 12 months, I've ...
The Mirror10d
I eliminated one type of food from my diet for 12 months — the changes have been huge
They are sustainable, enjoyable and I've learned a lot about food ... diet. What are ultra-processed foods and which do we most commonly eat? The first thing to make absolutely clear is that no ...
I cut out ultra-processed food and sugar for a year — it changed my life in 4 big ways
It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...
Get Surrey11d
I ate no ultra-processed food for 12 months — life changed in four big ways
I'll deal with each of those in turn, but first I'll briefly run through what counts as ultra-processed food and how I cut it out of my diet. The first thing to make clear is that no judgement ...
New year, new food? Here’s what to know about the top diets of 2025
As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...
CNET8d
The Ultimate Guide to the Mediterranean Diet: What to Eat and Why It Works
The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...
Frontiers19d
Ultra-Processed Foods: Impacts on Diet Quality, Health, Consumer Behavior, and Food Systems
The increasing consumption of ultra-processed foods (UPFs) is reshaping global dietary patterns, with significant implications for diet quality ... with cosmetic additives and little or no whole food ...