Plus, potatoes pack potassium, an important electrolyte that helps with balancing sodium ... canned (or boxed) soup gets its thickness from pureed butternut squash, with no cream added.

It's organic, plant-based, and contains no saturated fat. It also contains less sodium than many of the other soups we tasted ...

If you're cruising the canned soup aisle, you can look for soups that are lower in sodium, fat, and saturated fat, and higher in fiber. 1. Soup tricks your stomach. Even though broth- and tomato ...