Nocturnal leg cramps can occur in all ages, but they are particularly common during pregnancy, and also more common in the elderly. In younger people especially, low sodium levels can be to blame ...

this is the first study that explored the use of vitamin K2 specifically for treating nocturnal leg cramps.’ Vitamin K2 has previously been shown to improve bone health and lower the risk of ...

Considering taking supplements to treat nocturnal leg cramps? Below is a list of common natural remedies used to treat or reduce the symptoms of nocturnal leg cramps. Follow the links to read ...

In fact, nocturnal cramps ... by sleeping with bent legs. This speeds up the process described even more. How do you assess ...

Vitamin K supplementation significantly reduced the frequency, intensity, and duration of nocturnal leg cramps in older adults. No adverse events related to vitamin K were identified. Researchers ...

More information: Jing Tan et al, Vitamin K 2 in Managing Nocturnal Leg Cramps, JAMA Internal Medicine (2024). DOI: 10.1001/jamainternmed.2024.5726 Journal information: JAMA Internal Medicine ...

Results A 68yr old lady who had suffered leg cramps previously unresponsive to treatment with quinine attended her clinic appointment (for RA follow-up). She reported complete relief of her leg ...