Groetch: The rice milk and the coconut milk and the almond milk are very low in protein. So if you're looking ... sort through all of these different non-dairy milks and tell us which ones might ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Lactose-free milk is a good source of protein, calcium, phosphorus, vitamin D, and magnesium, which are nutrients important for skeletal health. Calcium and vitamin D are often added to non-dairy ...

3. AlmondsAlmonds are not only a great source of healthy fats and protein, but they are also a fantastic non-dairy source of calcium. Just a handful of almonds can help you meet a portion of your ...

Choose wholegrain varieties wherever possible Milk and dairy products such as cheese and yogurts Meat, fish, eggs, beans and other non-dairy sources of protein Only a small amount of foods and ...