corkbeo on MSN7d
'I ate no ultra-processed food or sugar for a year - my life changed in four big ways'
It's actually not as daunting as it sounds - and it definitely doesn't involve eating nothing but fresh fruit and vegetables' ...
The Mirror7d
I eliminated one type of food from my diet for 12 months — the changes have been huge
I'll deal with each of those in turn, but first I'll briefly run through what counts as ultra-processed food and how I cut it out of my diet. What are ultra-processed foods and which do we most ...
gloucestershirelive.co.uk7d
I eliminated one food from my diet for a whole year — four big things changed
It's been nearly a year since I made the decision to eliminate ultra-processed food, as well as refined sugar, from my diet. Like many, I typically kick off each new year with a health-related ...
Hosted on MSN1mon
My diet was terrible — at 24 I have cut ultra-processed food to avoid type 2 diabetes
Experts have pointed to changing diets and the rise of ultra-processed foods as one ... thing one must do as a dedicated non-UPFer is download the Open Food Facts app. The non-profit organisation ...