Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Melissa Hemsley, a chef, shared three recipes from her new book "Real Healthy." ...

As a result, my clothes fit better and I've even had to sell or give away some clothes that no longer fit. Ultra-processed foods are very ... and aquafaba — see the recipe here.

Ultra-processed foods are linked to health risks like cardiovascular disease and cancer. Hemsley's recipes include white chicken chili, noodle salad, and no-bake peanut bars. If cutting down on ...

Melissa Hemsley's cookbook offers recipes to reduce ultra-processed food intake. Ultra-processed foods are linked to health risks like cardiovascular disease and cancer. Hemsley's recipes include ...