Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

The condition can also pop up without any clear culprit. Having a stuffy nose is especially common at night. "When a person lies down at night, there is more blood flowing to the head, leading to ...

Underlying conditions can make congestion more noticeable on one side Having one clogged nostril can be uncomfortable and ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

A blocked nose is one of the most annoying symptoms that comes with a cold, as not only does it make it harder ... in you waking up more throughout the night and leave you with a dry and sore ...

Nasal congestion, or a blocked nose ... If you have a sore, crusty nose, dry air can worsen the condition. Increasing the humidity in your room, especially at night, can help.

The condition can also pop up without any clear culprit. Having a stuffy nose is especially common at night. "When a person lies down at night, there is more blood flowing to the head, leading to ...

Saline nasal sprays can help to moisturise your nasal passages and thin mucus to help breathing feel easier and make your blocked nose less likely to wake you up during the night. Using this just ...