Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

The study, which was published in Obesity Science & Practice earlier this year, is raising questions about the importance of these nutrients in weight loss. Here’s what a dietitian wants you to ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for ...

Discover the truth about weight loss timelines and the key factors that influence your journey. Expert insights on achieving ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

Queen Mary University of London has launched a new spinout company, Elcella, founded by Dr Madusha Peiris and Dr Rubina Aktar ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

Why Pears are the perfect snack for melting belly fat… In the quest to shed stubborn belly fat, a surprising ally has emerged ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...