Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

In this article, we tell you what good things may happens inside your body when you start your day with soaked walnuts. 7 ...

Eating more foods rich in omega-3 and omega-6 fatty acids, such walnuts and seeds, could lower the risk of developing 14 different cancers, a recent study has found. The two nutrients are types of fat ...

Potassium (K) is among the most critical nutrients for California’s agricultural tree nut crops. As the most abundant cation ...

Following their analysis, the researchers found that those who ate nuts everyday saw a 12 percent lower risk of developing ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...