Bell pepper is highly beneficial for health due to its richness in vitamins and antioxidants. This pepper comes in various ...

Red bell peppers are the most mature and sweetest. They have the highest amount of nutrients. They are very high in vitamin C (one of the highest among vegetables), and also rich in vitamin A (due to ...

HEALTHWISEStir-frying is a quick and healthy cooking method that retains the vibrant colors, textures, and nutrients of ...

Registered dietitians shared bell pepper nutrition ... boasted high zeaxanthin levels, while yellow ones were packed with lutein. Research published in Nutrients in 2022 found that bell peppers ...