I’m tracking my macros.” “I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up ...

In a new video, YouTuber Gojiman reflected on the biggest nutrition mistakes he's made since adopting a plant-based diet ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

These days there are so many nutrition studies being vomited out to the public by the media that it’s just too much to ...

It’s what grocers call a “seasonal” item. Take a look at eggnog’s nutrition facts label and you’ll understand why no one ...

In a world where hectic schedules and a plethora of food choices dominate, maintaining a balanced diet has become a daunting ...

Certain meals have advantages post-transplant, including assisting in the healing process and maintaining energy levels. In ...

Decadent foods are a staple for many holiday meals, so how can everyone keep nutrition in mind while celebrating? Debbie ...

For elite athletes like triathletes, the synergy between training and nutrition is critical. On a recent clip of Power Athlete Radio, Parker Spencer, the USA Olympic triathlon coach, shed light on the ...

One local school district has accumulated millions of excess dollars in its nutrition fund over the last several years, but ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...